Chicken is one of the most widely eaten sources of animal protein in the world. In Bangladesh, chicken meat is very popular in daily meals and restaurant foods.
Scientific species: Gallus gallus domesticus
đ Broiler Chicken â Fast growing, soft meat, widely available
đŋ Country Chicken (Deshi Murgi) â Stronger flavor, tougher meat
đ Free-range Chicken â More natural feeding, healthier option
Calories: ~165 kcal
Protein: ~31g (very high)
Fat: Low (especially breast meat)
Vitamin B6 & B12: Good amount
đ Chicken is excellent for muscle growth.