Eggs

🥚 Eggs (ডিম) – Complete Overview

Eggs are one of the most nutritious and affordable protein foods. In Bangladesh, eggs are widely eaten for breakfast and as a daily protein source.

Common egg source: Gallus gallus domesticus (chicken egg).

Types of Eggs

• 🥚 Chicken Eggs – Most common and affordable

• 🦆 Duck Eggs – Popular in some rural areas

• 🐦 Quail Eggs – Small but nutritious

Nutritional Value (1 Large Egg Approx.)

• Calories: ~70–80 kcal

• Protein: ~6g

• Fat: ~5g

• Vitamin B12: High

• Choline: Important for brain health

👉 Egg is considered a complete protein food.